Mobility, flexibility & stability

Service Description

13:00 - 13:30. £5 Per person (Non-members) / members of the gym - FREE. This is a low impact, joint friendly class. Whether you’re lifting heavy, running, or just getting started, improving your mobility helps with: ✅ Reducing injury risk ✅ Better range of motion ✅ Improved performance ✅ Increase flexibility ✅ Less stiffness & aches Small improvements each week = BIG results over time .