We will shortly be launching an exciting new class timetable designed to suit all needs.
Watch this space for more information soon!
Push, pull, bend, twist, move, lunge making every day movements easier & reducing the risk to injury.
Warm up with low intensity cardio then onto an intense workout designed to strengthen the core & tone the abdomen.
Improve power, tone up, lose body fat & better your cardiovascular strength with this highly effective class.
Fire up your metabolism with this 45 minute high octane session where we target every major muscle group in the body.
HIIT IT HARD!
An intense 45 minute session mixing intervals with dynamic strength movements.
An explosive 45 minute class focusing on upper body conditioning and cardio training.