
Your Training
Your training should be personal to you. There is not a one size fits all approach, which is why we will work with your unique requirements. We have a knowledgeable experienced personal trainers as well as a range of great equipment to help you achieve your life goals.
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Make the commitment to yourself and our personal trainers will be with you every step of the way to help and guide you towards your goals.​
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Our knowledge, YOUR results!

What can we do for YOU?
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Over the years our team of personal trainers have helped many clients to achieve their life goals, whether male or female, young or older. We work with individuals from a range of exercise and health backgrounds, including those who have never entered a gym before; and others who are training for their next triathlon.
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If you have the commitment, drive and determination but need that extra push and knowledge to take it to the next level, book your free consultation today and lets get started.
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Our results speak for themselves...we do this daily!
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1-2-1 Personal Training
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Wedding Preparation
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Body Composition Assessments
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Rehabilitation Training
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Top branded supplements
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Body Composition Analysis
Body Composition Analysis is a method of describing what your body is made of, including:
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Fat
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Muscle
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Protein
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Minerals
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Body water
In conventional BIA body composition analyser, the entire body is analysed as just one section or cylinder.