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Your Training

Your training should be personal to you.  There is not a one size fits all approach, which is why we will work with your unique requirements.  We have a knowledgeable experienced personal trainers as well as a range of great equipment to help you achieve your life goals. 

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Make the commitment to yourself and our personal trainers will be with you every step of the way to help and guide you towards your goals.​

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Our knowledge, YOUR results!

What can we do for YOU?

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Over the years our team of personal trainers have helped many clients to achieve their life goals, whether male or female, young or older.  We work with individuals from a range of exercise and health backgrounds, including those who have never entered a gym before; and others who are training for their next triathlon.

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If you have the commitment, drive and determination but need that extra push and knowledge to take it to the next level, book your free consultation today and lets get started. 

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Our results speak for themselves...we do this daily!

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  • 1-2-1 Personal Training  

  • Wedding Preparation 

  • Body Composition Assessments 

  • Rehabilitation Training 

  • Top branded supplements 

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Body Composition Analysis

Body Composition Analysis is a method of describing what your body is made of, including:

  • Fat

  • Muscle

  • Protein

  • Minerals

  • Body water

In conventional BIA body composition analyser, the entire body is analysed as just one section or cylinder. 

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