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Your Training

Your training should be personal to you.  There is not a one size fits all approach, which is why we will work with your unique requirements.  We have a knowledgeable experienced personal trainers as well as a range of great equipment to help you achieve your life goals. 

Make the commitment to yourself and our personal trainers will be with you every step of the way to help and guide you towards your goals.​

Our knowledge, YOUR results!

What can we do for YOU?

Over the years our team of personal trainers have helped many clients to achieve their life goals, whether male or female, young or older.  We work with individuals from a range of exercise and health backgrounds, including those who have never entered a gym before; and others who are training for their next triathlon.

If you have the commitment, drive and determination but need that extra push and knowledge to take it to the next level, book your free consultation today and lets get started. 

Our results speak for themselves...we do this daily!

  • 1-2-1 Personal Training  

  • Wedding Preparation 

  • Body Composition Assessments 

  • Rehabilitation Training 

  • Top branded supplements 


Body Composition Analysis

Body Composition Analysis is a method of describing what your body is made of, including:

  • Fat

  • Muscle

  • Protein

  • Minerals

  • Body water

In conventional BIA body composition analyser, the entire body is analysed as just one section or cylinder. 

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